Tuna Tataki & Brown Rice Sushi Bowl

Portions: 6

Seared Tuna
Ingredients
  • 600g Tuna
  • 30ml Canola Oil
  • 5g Salt
  • 2g Pepper
Instructions
1
Season tuna fillet with salt & pepper.
2
Heat oil in pan until and smoking, then sear tuna on every side for approximately 40 seconds, then put aside to rest and chill
3
Slice into 5mm thick slices when required
Brown Rice Sushi
Ingredients
  • 300g Brown Rice
  • 450ml Water
  • 60 ml Rice Vinegar
  • 80ml Mirin
Instructions
1
Steam brown rice
2
Mix Rice vinegar and mirin well
3
While rice is still warm gently mix vinegar mix through
Slaw
Ingredients
  • 60g White Cabbage, finely shredded
  • 60g Red Cabbage, finely shredded
  • 60g Carrots, finely shredded
Instructions
1
Gently mix all ingredients together and dress with juice from pickled ginger
Garnish
Ingredients
  • 80g Lebanese Cucumber, finely shaved
  • 60g Pickled Ginger
  • 30g Watercress
  • 30g Micro herbs
  • 2g Sesame Seeds, toasted
Instructions
1
Divide sushi rice evenly into serving bowls, then top with the sliced tuna. Add slaw, then rolled cucumber slices and herbs, sprinkle toasted sesame seeds onto the tuna
Nutrition Facts:
Grams per
serving

320g
Calories
368
Carbs
40,1g
protein
28g
fat
9,7g
sat. fat
1,8g
sodium
387mg
fiber
4
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