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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Extend Yourself

Work these easy stretches into your day and your body will thank you.

Mind and Spirit

7 Secrets to Happiness

It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)

Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Get Started

Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.

Invest in Yourself

Set yourself up for success with these six tips.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout