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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout

Latest Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

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Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Sleep Better Tonight

And the next night, and every night after that, with these four easy steps.

Mind and Spirit

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Easy Exercises for Better Posture

Stop the slouching with these four do-anywhere exercises.

Tailor Your Eating Plan to Your Body

Weight loss eating plans are not one size fits all

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results

Technology for a Healthier You

Wellness has gone high-tech. Here are 8 products to keep you healthy.

Bust Out of a Rut!

Three ways to mix things up and revive your enthusiasm in your daily routine

Move Over Ticker Tape, Enter Technology

Taking your personal finances online can save time and money