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Food for Thought

The five best and five worst foods for focus.

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Get Started

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.

Waste Not Want Not: Your Zero Waste Kitchen

Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.

Balanced Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.