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Exercise Tips & Tricks

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Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can

Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

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Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!

Difference Between Macronutrients and Micronutrients

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.

Sweet Endings

Celebrate the fresh taste of spring with these seasonal fruit desserts