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All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move

Mind and Spirit

7 Secrets to Happiness

It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)

Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.

Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Get Started

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

Mind and Spirit

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Mind and Spirit

De-Stress Your Mornings (Really!)

Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

Mind and Spirit

Morning Habits That Can Ruin Your Day

Skip these a.m. blunders for a more energized and productive afternoon.

Mind and Spirit

Healthy or Hearsay?

Some health tips have value; others are a waste of time.