Mindful Meals & Recipes
Eating Tips & Tricks
Exercise Tips & Tricks
Myth Busting mindfulness
Full Body Challenge
Mindful living top tips
Some top tips to live mindfully
What is mindfulness?
Making Resolutions Stick
These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.
Recharge Your Mind
Meditation has tons of health benefits—and it’s easier to do than you might think.
Gardening Is Good for You
Along with all the fresh veggies you’ll get to enjoy, starting a garden has other good-for-you bonuses: More happiness and less stress.
Colouring isn’t just for kids. Research shows that colouring may help reduce stress in adults. Download these printable colouring pages and get your calm on.
Live in the Moment
It’s not just a cliché—being more present has some big health benefits.
Make the Most of Your Lunch Break
You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.