Some foods contain natural sugars such as fruits (fructose) and milk products (lactose). But it’s the added sugars in foods that can have a negative impact on your health.
We’ve all heard the adage, “An apple a day keeps the doctor away.” The reality is all fruits – not just apples – possess health benefits that can reduce your risk for a variety of chronic diseases and keep your body in good working condition.
Do you tend to pick at a lot of foods throughout the day and not feel satisfied? Are you trying to lose a few pounds? The secret to your success could be in lean and low-fat protein foods.
All fats are not created equal. Although all fats have more than double the calories of proteins or carbohydrates, some fats have health benefits.