Chicken sweet potato/spinach

Did you know that sweet potato is not related to the potato but to the carrots? A sweet potato can also work against stress because it is rich in magnesium.

Portions: 4

Ingredients
  • 33 g sweet potato
  • 4 chicken filets
  • 800 spinach
  • 1 clove of garlic
  • 2 springs of rosemary
  • 2 tbs honey
  • 2 tbs sunflower oil
  • pinch of pepper
Instructions
1
Preheat the oven at 230 degrees Celsius.
2
Peel the sweet potato and cut it into pieces. Mix the sweet potato with 1/3 of the oil and the pepper and grill it for 15 minutes in the oven.
3
Heat a pan with 1/3 of the oil and bake the chicken fillet.
4
Remove the leaves from the springs of rosemary, cut it fine and add the rosemary to the chicken. Bake the chicken, add the honey and scoop the mix.
5
Bake the spinach and the garlic in a pan with the remaining oil.
Nutrition Facts:
Calories
336
Carbs
24.19
protein
37.1
fat
8.52
sat. fat
1.3
sodium
0.49
fiber
5.91
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