Falafel penne/tomato sauce

Taste a delicious vegetarian dish with falafel and tomato sauce!

Portions: 4

Ingredients
  • 200 g wholemeal penne
  • 2 tbsp olive oil
  • 340 g falafel
  • 2 tbsp sunflower oil
  • 2 yellow onion
  • clove of garlic
  • 2 bell pepper
  • 400 ml spicy tomato sauce
  • hand of basil
  • 40 g parmesan cheese
Instructions
1
Cook the penne according to the instructions on the package. After draining, mix the olive oil through the penne and keep it warm.
2
Prepare the falafel according to the instructions on the package.
3
Chop the onion and press the garlic. Cut the bell pepper into cubes. Heat the sunflower oil in a large pan, fry the onion shavings, add the garlic and the pepper cubes and fry them. Add the tomato-herb sauce and boil it.
4
Divide the penne, the tomato sauce and the falafel over the plates. Garnish with the basil and the parmesan cheese.  
Nutrition Facts:
Calories
695
Carbs
68.71
protein
19.1
fat
34.53
sat. fat
5.48
sodium
2.09
fiber
16.02
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