Mindful Sodexo

Belgium English
Contact

Menu

Challenges

Latest Challenge

Endurance Challenge

Get Started
Challenge

Live Mindfully

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.
Challenge

Post Workout Challenge

This six-day challenge will help you get the most from your exercise routine

 

Challenge

Coffee/Tea Break Challenge

Grab a colleague and squeeze some fitness into your day.
Challenge

Jump rope challenge

Want to get in shape very fast? Jumping rope is your go to activity!
Challenge

Walk 10,000 Steps a Day

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
Challenge

Tabata Challenge

Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
en-be