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Make New Habits Stick and Achieve Your Goals
Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic
Out With the Old and in With the New
Small changes can add up to big results
Looking to take healthy eating to a new level? Here are the new superfoods to consider.
Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.
This six-day challenge will help you get the most from your exercise routine
Want to get in shape very fast? Jumping rope is your go to activity!
Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
Mindful Sodexo
