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Exercise Tips & Tricks

All Posts #Mindful Living #Move

Choosing Smarter Carbs

Setting Boundaries

Boundaries are necessary for online and offline practices.

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.

Making Mindful Yours

Mindful can help you live a healthy, balanced life.

Extend yourself

Stretching feels oh so good. Moreover, it has many benefits for your body!