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Exercise Tips & Tricks

All Posts #Mindful Living #Move

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.

Making Mindful Yours

Mindful can help you live a healthy, balanced life.

Extend yourself

Stretching feels oh so good. Moreover, it has many benefits for your body!

Work out with yoga

A Mindful guide to yoga poses.

Easy exercises for better posture

These 4 exercises, that you can do where you want and whenever you want, you will get the perfect posture in no time.