Pear & chocolate oatmeal

Portions: 4

Ingredients
  • 80 g oatmeal
  • 40 ml semi-skimmed milk
  • 1 pear
  • 1 tbs sunflower oil
  • pinch of Chinese 5 herbs
  • dark chocolate (for decoration)
Instructions
1
Preheat the oven at 180 degrees Celsius.
2
Cook the oatmeal with milk in 10 minutes on a low fire and let it cool down.
3
Peel the pear, remove the core and cut it in thin slices. Mix the pear with the sunflower oil and Chinese 5 herbs. Bake the mixture in the oven for 8 minutes.
4
Spread the oatmeal in small glasses and put the grilled pear on top. Top it off with some dark chocolate flakes.
Nutrition Facts:
Calories
156
Carbs
18.90
protein
3.0
fat
7.02
sat. fat
1.60
sodium
0.04
fiber
2.83
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