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All Posts #Healthy Eating
Healthy Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.
Healthy Eating

Power bowls for healthy eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level. Choose from these five categories to create a healthful bowl that’s guaranteed to mingle deliciously.
Latest Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Get Started
Healthy Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.
Healthy Eating

Gut Check

How to Choose the Right Foods for Optimal Health
Healthy Eating

Going with the Grain

7 ancient grains you need to try.
Healthy Eating

Veggie Love
Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.
Healthy Eating

Superfood Spotlight: Apples

Having an apple a day isn’t just part of an old saying—it really is good for your health.
Healthy Eating

Hydration Calculator

Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
Healthy Eating

Superfood Spotlight: Salmon

We think this heart-healthy fish deserves a place on your plate. Here’s why.
Healthy Eating

Superfood Spotlight: Kale

Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.
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