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Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Get Started

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

Mind and Spirit

De-Stress Your Mornings (Really!)

Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

Mind and Spirit

Healthy or Hearsay?

Some health tips have value; others are a waste of time.

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Mind and Spirit

Good Night

Check out our favorite ways to get more Z’s—starting tonight.

Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.