We know that eating well to treat a chronic condition like Type 2 Diabetes can be challenging but it is key to keeping weight and blood sugars in check. Foods found in Mindful by Sodexo may help you take a step in the right direction. Keep in mind, though, the Mindful program is not a substitute for medications or medical advice. Rather it is a way to incorporate nutritious food into your daily quest for health and blood sugar control. Based on the latest science and leading health organizations recommendations, Mindful by Sodexo helps you understand what is in the foods you choose while providing you all of the taste, nutrition and goodness from whole food ingredients. Mindful foods are high in fiber and complex carbohydrates while being moderate in sodium and healthy fats–all important to someone managing Type 2 Diabetes. Whether you are monitoring calories, carbohydrates, fat, sodium or fiber, Mindful’s ingredient listings and nutrition facts are tools that can help guide your meal choices.

Answer courtesy of Lawson, MS, RDN, CD, Dietitian for Dining Services at the University of Vermont

We know that eating well to treat a chronic condition like Type 2 Diabetes can be challenging but it is key to keeping weight and blood sugars in check. Foods found in Mindful by Sodexo may help you take a step in the right direction. Keep in mind, though, the Mindful program is not a substitute for medications or medical advice. Rather it is a way to incorporate nutritious food into your daily quest for health and blood sugar control. Based on the latest science and leading health organizations recommendations, Mindful by Sodexo helps you understand what is in the foods you choose while providing you all of the taste, nutrition and goodness from whole food ingredients. Mindful foods are high in fiber and complex carbohydrates while being moderate in sodium and healthy fats–all important to someone managing Type 2 Diabetes. Whether you are monitoring calories, carbohydrates, fat, sodium or fiber, Mindful’s ingredient listings and nutrition facts are tools that can help guide your meal choices.

Answer courtesy of Lawson, MS, RDN, CD, Dietitian for Dining Services at the University of Vermont

Like any cooking method where fat drips away from food rather than being eaten, grilling can produce a lower fat and healthier meal. When grilling, avoid blackening or charring meats by trimming visible fat, and keeping a close eye on the grill. Charred meats may increase cancer risk.
Food safety is an important part of all cooking methods. When grilling, judge whether meat is done by using a food thermometer. Heat chicken to 73.9°C. Always remove cooked meats from the grill on a clean plate, and never return cooked food to a marinade that’s held raw meat. Grilling isn’t just for burgers and dogs. Many vegetables such as Summer squashes are fantastic on the grill, as are fruits such as pineapple. Also try grilling tofu, fish or shrimp on skewers or racks. Remember to keep those side salads on ice for safety and better flavor.

Answer courtesy of Beth Winthrop, RD, National Development Director for Wellness, Campus Services

For people with celiac disease, a gluten-free diet is the only way to maintain good health. If you have a family history of celiac disease, gastrointestinal complaints, and/or other autoimmune disorders, read more at www.gluten.net, and consult your doctor before starting a gluten-free diet. Many people can benefit from reducing refined carbohydrates in their diets (white bread, cookies, white pasta) without necessarily eliminating gluten. If you do medically require a gluten-free diet, you’ll also need to avoid cross-contact with gluten-containing foods, learn to shop and cook differently, and learn to advocate for yourself in restaurants. With planning, a gluten-free diet can be healthy and delicious.

Answer courtesy of Beth Winthrop, RD, National Development Director for Wellness, Campus Services