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Als je een rondje googelt op hardloopevenementen, zie je het meteen: je kunt het hele jaar door meerdere keren per maand meedoen met een hardloopwedstrijd. Een van de populairste afstanden is de 5 kilometer. Duizenden mensen doen al mee. Jij ook?

Vijf kilometer is een haalbare afstand – ook als je nog niet eerder hebt hardgelopen. En doe je mee aan een hardloopwedstrijd, dan kost deze afstand je niet je halve weekend. Ook fijn!

Met dit trainingsschema kun je over 5 weken de 5 kilometer hardlopen. En als je al eerder hebt meegedaan aan de 10.000 stappen per dag, heb je al een heel goede basis. Voor een extra steuntje in de rug vind je bij elke week een bonustip. Veel plezier met trainen!

 

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Ja, ik geef toestemming