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Mindful Sodexo

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Ook al staat voeding centraal bij Mindful, je algemene gezondheid en welzijn zijn net zo belangrijk. Diëtisten en expert op het gebied van gezondheid zijn het erover eens: als je bijhoudt hoeveel je beweegt en wat je eet, is de kans het grootst dat je je doelen op het vlak van gezondheid, voeding of sport behaalt. Sodexo werkt met diverse partijen samen die je helpen om die gegevens vast te leggen. Denk aan MyFitnessPal en Fitbit. Alle Mindful maaltijden staan in de MyFitnessPal app. Fitbit, een draadloze activity tracker, werkt samen met MyFitnessPal. Hoe het werkt, lees je hieronder.

Wil je Mindful bezig zijn met wat je eet én bijhouden hoeveel je dagelijks beweegt?

Sodexo werkt samen met MyFitnessPal. Dat betekent dat je deze app kunt gebruiken om bij te houden wat je eet. In de app staan al 2,5 miljoen producten (inclusief alle Mindful maaltijden en (onderdelen van) maaltijden die door de chefs van Sodexo ontwikkeld zijn), maar je kunt ook eenvoudig de barcode scannen van een verpakt ingrediënt of de maaltijden in onze restaurants om de voedingswaarden op te slaan.

Je kunt ook zelf producten toevoegen aan bijvoorbeeld je ontbijt, lunch, diner of tussendoortje. Stel, je eet een appel met een eetlepel pindakaas. Je selecteert in de app dan een appel en de pindakaas als losse items.

Steeds een stap verder

De kracht van Mindful is dat het door veel kleine stappen steeds makkelijker wordt om gezonde keuzes te maken – totdat het een gewoonte is geworden. Fitbit helpt je daarbij!

Fitbit is een draadloze activity tracker die je bevestigt aan je riem. Hij meet onder andere hoeveel stappen je per dag zet (ga voor de 10.000 per dag!), hoeveel trappen je hebt gelopen en je calorieverbruik. Fitbit werkt samen met MyFitnessPal, zodat je eenvoudig bij kunt houden wat je eet en hoeveel je beweegt. Door samen te werken met Fitbit en MyFitnessPal maken we Mindful leven nog een stukje makkelijker.



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