Wrap green asparagus

Did you know that green asparagus contains more vitamin than white asparagus? Green asparagus are rich in vitamins C, E and B11, which ensures good growth.

Portions: 4

Ingredients
  • 4 piadinis (Italian wrap)
  • 200 g green asparagus
  • 250 g cherry tomato mix
  • 40 g lamb's lettuce
  • 60 g grated parmesan cheese
  • 30 ml balsamic vinegar
  • 30 ml extra virgin olive oil
Instructions
1
Blanch the asparagus in boiling water and rinse it cold. Halve the cherry tomatoes and mix the balsamic vinegar with the olive oil into a dressing.
2
Spread the wrap with the dairy spread and siege with the lamb’s lettuce, asparagus, parmesan cheese, cherry tomatoes and the dressing.
Nutrition Facts:
Calories
322
Carbs
28.46
protein
10.1
fat
18.14
sat. fat
7.13
sodium
0.95
fiber
4.57
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