Mindful Sodexo 
Did you know that hummus is a good meat substitute? Beside that chickpeas, of which hummus is made, contains many proteins and lower cholesterol levels.
Nutrition Facts:
Calories: 441, Carbs: 55.38, Protein: 16.7, Fat: 13.59, Sat. Fat: 1.55, Sodium: 2.41, Fiber: 5.37
Serving Size: 4
Toasted sandwich grilled vegetables hummus
Ingredients
- 8 slices of rustic dark multigrain bread 1,5 cm thick
- 1/2 eggplant
- 1/2 zucchini
- 1 bell pepper
- 1 tbs sunflower oil
- 120 g hummus
- 60 g harissa
Instructions
1
Preheat the oven at 180 degrees Celcius.
2
Cut the eggplant, zucchini and bell pepper into slices. Mix the slices with the sunflower oil and grill them in the oven for 15 minutes.
3
Spread 4 of the bread slices with hummus. Divide the grilled vegetables over the hummus. Finish with the harissa. Put the second slice on it.
4
Grill the sandwich for 8 minutes in the contact grill, eventually between baking paper.
