Toasted sandwich grilled vegetables hummus

Did you know that hummus is a good meat substitute? Beside that chickpeas, of which hummus is made, contains many proteins and lower cholesterol levels.

Portions: 4

Ingredients
  • 8 slices of rustic dark multigrain bread 1,5 cm thick
  • 1/2 eggplant
  • 1/2 zucchini
  • 1 bell pepper
  • 1 tbs sunflower oil
  • 120 g hummus
  • 60 g harissa
Instructions
1
Preheat the oven at 180 degrees Celcius.
2
Cut the eggplant, zucchini and bell pepper into slices. Mix the slices with the sunflower oil and grill them in the oven for 15 minutes.
3
Spread 4 of the bread slices with hummus. Divide the grilled vegetables over the hummus. Finish with the harissa. Put the second slice on it.
4
Grill the sandwich for 8 minutes in the contact grill, eventually between baking paper.
Nutrition Facts:
Calories
441
Carbs
55.38
protein
16.7
fat
13.59
sat. fat
1.55
sodium
2.41
fiber
5.37
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