Open sandwich smoked salmon

Enjoy this delicious sandwich with smoked salmon! Did you know salmon isn’t just good for your brain; it’s great for a flatter belly. The credit goes to the high amount of omega-3 fatty acids that help your body burn fat rather than store it.

 

Portions: 4

Ingredients
  • ½ full fibre bread
  • ¼ cucumber
  • 160 g smoked salmon
  • 40 g watercress
  • 60 g cream cheese
  • 1 tbs capers
  • ½ red onion
  • 4 sprig of dill
Instructions
1
Cut the bread in 2cm thick slices.
2
Rinse the cucumber and thinly slice them.
3
Rinse and dry the watercress. Thinly slice the onion.
4
Drain the capers in a colander.
5
Spread the cream cheese on the breadslices and top them with watercress, cucumber, smoked salmon, red onion, capers and finally garnish with dill.
Nutrition Facts:
Calories
273
Carbs
27.78
protein
20.3
fat
7.55
sat. fat
2.15
sodium
2.1
fiber
7.52
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