Nicoise salade

Did you know that olives are good for the blood vessel system? Olives contains unsaturated fatty acids that have a positive effect on the heart and the cholesterol level.

Portions: 4

Ingredients
  • 160 g potato wedges
  • 160 g green beans
  • 160 g tuna in oil
  • 4 eggs
  • 150 g cherry tomato mix
  • 1/2 red onion
  • 60 g black olives
  • 80 g mixed lettuce
  • 2 thick slices of dark multigrain bread
  • 60 ml yoghurt dressing
Instructions
1
Cook the eggs for 8 minutes and rinse them cold. Prepare the potato wedges according to the instructions on the packaging and let it cool down.
2
Clean the beans and cook them al dente in 10 minutes.
3
Let the tuna drain. Halve the cherry tomatoes. Cut the red onion in halve rings. Let the olives drain and halve them. Cut the eggs into parts.
4
Mix the lettuce with the beans, the cherry tomatoes, de red onion and the potato wedges.
5
Divide the lettuce over the plates. Finish the salad with the tuna, the olives, the eggs and the yoghurt dressing.
6
Cut the bread slices diagonally and put 1 slice by each salad.
Nutrition Facts:
Calories
334
Carbs
27.76
protein
23.5
fat
12.94
sat. fat
2.47
sodium
2.17
fiber
6.9
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