Mediterranean Veggie Wrap

Portions: 4

Ingredients
  • 1 bell pepper (yellow)
  • 1 eggplant
  • 2 tbs sunflower oil
  • 20g lettuce (1/4 crop)
  • 100g canned lentils
  • 1 red onion
  • 2 twigs of mint
  • 100g feta cheese (cubes)
  • 20ml balsamic vinegar
  • 4 wraps (25cm)
  • 120g tzatziki
  • black pepper
Instructions
1
Preheat the oven to 180 degrees Celcius
2
Clean bell pepper and eggplant and cut into strips.
3
Mix bell pepper and eggplant with sunflower oil and black pepper and grill for 15 minutes at 180 degreees Celcius.
4
Rinse lettuce and pluck off leaves. Rinse lentils and let them drain.
5
Thinly slice red onion into rings.
6
Take off mint leaves, rinse with water and chop them. Let the feta cheese drain in a colander.
7
Mix bell pepper, eggplant, lentils, onion rings, feta cheese and mint with the balsamic vinegar.
8
Spread wrap with tzatziki and lettuce and top of with the vegetable mixture.
9
Roll it up and cut it diagonally.
Nutrition Facts:
Calories
448
Carbs
42.03
protein
14.5
fat
23.55
sat. fat
8.28
sodium
2.7
fiber
6.87
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