Bun chicken/tarragon/citrus salad

Did you know that oranges contain a lot of vitamin C? Vitamin C protects the skin against damage (by the sun for example) and is necessary for the production of collagen: a substance that keeps the skin supple.

Portions: 4

Ingredients
  • 400 g chicken filet
  • 4 multigrain buns
  • 100 g cherry tomato mix
  • 80 g greek yoghurt 0%
  • 2 oranges
  • 40 g mesclun salad
  • 1/4 bunch of tarragon
  • 1 tbs lemon juice
  • 1 tbs honey
  • 1 tbs sunflower oil
  • pinch of pepper
Instructions
1
Preheat the oven at 180 degrees Celcius.
2
Mix the chicken filet with the sunflower oil and the black pepper. Bake the mix in the oven for 15 minutes, let it cool down and cut it into cubes.
3
Halve the cherry tomatoes and cut the tarragon. Mix the Greek yoghurt with the lemon juice, the honey and the tarragon.
4
Peel the oranges and cut it into pieces.
5
Mix the dragon yoghurt with the chicken cubes and the orange parts.
6
Cut the buns open and siege with the salad. Divide the chicken salad and finish with the cherry tomatoes.
Nutrition Facts:
Calories
435
Carbs
52.68
protein
29.8
fat
10.72
sat. fat
1.87
sodium
1.62
fiber
4.66
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