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Faisal’s
1000 Squat
Challenge

Try it Today!
FEELING HUNGRY?

Shrimp, Spinach,
Corn & Black Bean Taco

Get The Recipe
Faisal

Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.
Healthy Eating

Going with the Grain

7 ancient grains you need to try.
Mindful Living

How to Motivate Yourself to Make Positive Changes

The hardest part of making a positive change in your life is getting motivated to actually do it. Here's the best way to overcome the fear and bad habits that are holding you back.
Faisal

7 Ways to Boost Your Confidence
Faisal

Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.
Faisal

It Is What It Is

Don’t waste your time stressing about things that are out of your control.
Faisal

Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
Faisal

It’s Okay to Be Selfish

Sometimes you need to be selfish with your time in order to reach your fitness goals.
Faisal

Stand Up for Yourself

Reenergize yourself by taking a break to stand up and move around.
Faisal

Take Care of Yourself

Make your mental health a priority.
Faisal

Faisal Abdalla: Focusing on Yourself is Not Selfish

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.
Faisal

When It’s Not A Cheat Day

Try making a healthier version of a favorite dish when a craving hits.
Latest Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.

Get Started
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Faisal

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.
Motivation

Only Workout You’ll Regret

The only workout you’ll regret is the one you don’t do!
Motivation

Positive Mental Health
Motivation

Power of Positive Affirmations

You need to believe in yourself if you want others to believe in you.
Motivation

Don’t Forget You

Don’t let outside influences throw you off your journey.
Motivation

First Step is the Scariest

Don’t let fear or self-doubt stop you from embarking on a fitness journey.
Faisal

You don’t need a gym
Faisal

Faisal Abdalla: You Are Your Own Competition

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.
Faisal

All Shapes and Sizes
en-be