Mindful Sodexo

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Hello, Holidays!

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Round-the-Clock
Mug Meals

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Ready, Set,
Celebrate

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FEELING HUNGRY?

Ginger and date smoothie

Get The Recipe
Move

Work out with yoga

A Mindful guide to yoga poses.
Mindful Living

Extend yourself

Stretching feels oh so good. Moreover, it has many benefits for your body!
Healthy Eating

Small changes, big results

To reach your health goals, it isn’t necessary to completely change your lifestyle. The key to success is to think small.
Soups

Chicken soup with red curry
Hot dishes

Chicken sweet potato/spinach
Desserts

Ginger and date smoothie
Sandwiches

Mediterranean Veggie Wrap
Hot dishes

Salmon & pesto penne pasta
Salads

Poke bowl with prawn
Hot dishes

Thai red curry with shrimps
Hot dishes

Beet mashed potato with apple
Latest Challenge

Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

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Mindful Eating

Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations
Balance

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.
Mindful Living

Ready, Set, Celebrate

Stock up on these 7 ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
Mindful Eating

Rediscover Mushrooms

Curious to branch beyond the basic button mushroom? Good idea—here’s why mushrooms deserve their own distinct spot in a healthy diet.
Mindful Eating

Best Teatime is Any Time

Health benefits of tea during the day, and at night
Mindful Eating

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.
Mindful Living

Choosing Smarter Carbs
Mindful Eating

Food for Thought

The five best and five worst foods for focus.
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