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Cool Tools for
Your Kitchen

Learn More

 

Cure Your
Late-Night
Cravings

Learn More

 

Embrace the New
Grocery Shopping
Experience

Learn More
FEELING HUNGRY?

Ginger and date smoothie

Get The Recipe
Move

Work out with yoga

A Mindful guide to yoga poses.
Mindful Living

Extend yourself

Stretching feels oh so good. Moreover, it has many benefits for your body!
Healthy Eating

Small changes, big results

To reach your health goals, it isn’t necessary to completely change your lifestyle. The key to success is to think small.
Soups

Chicken soup with red curry
Hot dishes

Chicken sweet potato/spinach
Desserts

Ginger and date smoothie
Sandwiches

Mediterranean Veggie Wrap
Hot dishes

Salmon & pesto penne pasta
Salads

Poke bowl with prawn
Hot dishes

Thai red curry with shrimps
Hot dishes

Beet mashed potato with apple
Latest Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Get Started
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Mindful Eating

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.
Mindful Eating

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.
Mindful Eating

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.
Mindful Living

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.
Mindful Living

Making Mindful Yours

Mindful can help you live a healthy, balanced life.
Mindful Eating

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.
Healthy Eating

World Vegetarianism Day (October 1st)

Why do people turn to vegetarianism?
Move

Easy exercises for better posture

These 4 exercises, that you can do where you want and whenever you want, you will get the perfect posture in no time.
Healthy Eating

Wonderful water

Find water boring? Not if you add fruit, vegetables, herbs and even flowers. Really chic and oh so simple to make.
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