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FEELING HUNGRY?

Ginger and date smoothie

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Move

Work out with yoga

A Mindful guide to yoga poses.
Mindful Living

Extend yourself

Stretching feels oh so good. Moreover, it has many benefits for your body!
Healthy Eating

Small changes, big results

To reach your health goals, it isn’t necessary to completely change your lifestyle. The key to success is to think small.
Soups

Chicken soup with red curry
Hot dishes

Chicken sweet potato/spinach
Desserts

Ginger and date smoothie
Sandwiches

Mediterranean Veggie Wrap
Hot dishes

Salmon & pesto penne pasta
Salads

Poke bowl with prawn
Hot dishes

Thai red curry with shrimps
Hot dishes

Beet mashed potato with apple
Latest Challenge

The Push-Up Challenge

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Mindful Living

Move Over Ticker Tape, Enter Technology

Taking your personal finances online can save time and money
Mind and Spirit

De-Stress Your Mornings (Really!)

Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.
Mindful Eating

Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations
Balance

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.
Mindful Living

Ready, Set, Celebrate

Stock up on these 7 ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
Mindful Eating

Rediscover Mushrooms

Curious to branch beyond the basic button mushroom? Good idea—here’s why mushrooms deserve their own distinct spot in a healthy diet.
Mindful Eating

Best Teatime is Any Time

Health benefits of tea during the day, and at night
Mindful Eating

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.
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