Mindful Sodexo

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Setting
Boundaries

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Food for
Thought

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Get to Know
Your Greens

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FEELING HUNGRY?

Ginger and date smoothie

Get The Recipe

Work out with yoga

A Mindful guide to yoga poses.

Extend yourself

Stretching feels oh so good. Moreover, it has many benefits for your body!

Small changes, big results

To reach your health goals, it isn’t necessary to completely change your lifestyle. The key to success is to think small.

Chicken soup with red curry

Chicken sweet potato/spinach

Ginger and date smoothie

Mediterranean Veggie Wrap

Salmon & pesto penne pasta

Poke bowl with prawn

Thai red curry with shrimps

Beet mashed potato with apple

Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Get Started

Food for Thought

The five best and five worst foods for focus.

Setting Boundaries

Boundaries are necessary for online and offline practices.

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.