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The Benefits of
Exercise That
May Surprise You

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Eat With
Purpose

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FEELING HUNGRY?

Ginger and date smoothie

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Move

Work out with yoga

A Mindful guide to yoga poses.
Mindful Living

Extend yourself

Stretching feels oh so good. Moreover, it has many benefits for your body!
Healthy Eating

Small changes, big results

To reach your health goals, it isn’t necessary to completely change your lifestyle. The key to success is to think small.
Soups

Chicken soup with red curry
Hot dishes

Chicken sweet potato/spinach
Desserts

Ginger and date smoothie
Sandwiches

Mediterranean Veggie Wrap
Hot dishes

Salmon & pesto penne pasta
Salads

Poke bowl with prawn
Hot dishes

Thai red curry with shrimps
Hot dishes

Beet mashed potato with apple
Latest Challenge

Endurance Challenge

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Healthy Eating

World Vegetarianism Day (October 1st)

Why do people turn to vegetarianism?
Move

Easy exercises for better posture

These 4 exercises, that you can do where you want and whenever you want, you will get the perfect posture in no time.
Healthy Eating

Wonderful water

Find water boring? Not if you add fruit, vegetables, herbs and even flowers. Really chic and oh so simple to make.
Healthy Eating

Brain-boosting snacks

Want to fight the afternoon dip? Reach for these six satisfying brain foods.
Mindful Eating

Eat With Purpose

A handy guide to functional foods like oranges or leafy greens and their health benefits that go beyond nutrition.
Mindful Living

The Benefits of Exercise That May Surprise You

The benefits of exercise that go beyond losing weight and toning muscle.
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