10 minutes, 10 mindful moments
Most people think they have to exercise 30 minutes at a time. However, that’s not necessary. You can break your activity into as little as 10-minute bursts and still get the same benefits, just make sure to keep your effort at a moderate or vigorous level.
Staying healthy requires regular exercise. Just 150 minutes a week for most adults will do the trick. But despite what you may be thinking – those minutes don’t have to happen in the gym (though a fitness center provides a great way to focus on getting that time in).
What you can do in 10 minutes:
Calories burned with…