array(64) { [0]=> object(WP_Term)#3708 (10) { ["term_id"]=> int(134) ["name"]=> string(8) "activity" ["slug"]=> string(8) "activity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(137) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [1]=> object(WP_Term)#3707 (10) { ["term_id"]=> int(136) ["name"]=> string(14) "ancient grains" ["slug"]=> string(14) "ancient-grains" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(139) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [2]=> object(WP_Term)#3711 (10) { ["term_id"]=> int(217) ["name"]=> string(13) "broccoli rabe" ["slug"]=> string(13) "broccoli-rabe" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(220) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [3]=> object(WP_Term)#3709 (10) { ["term_id"]=> int(228) ["name"]=> string(8) "care kit" ["slug"]=> string(8) "care-kit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(231) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [4]=> object(WP_Term)#3706 (10) { ["term_id"]=> int(229) ["name"]=> string(17) "community service" ["slug"]=> string(17) "community-service" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(232) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [5]=> object(WP_Term)#3705 (10) { ["term_id"]=> int(172) ["name"]=> string(9) "container" ["slug"]=> string(9) "container" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(175) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [6]=> object(WP_Term)#3704 (10) { ["term_id"]=> int(143) ["name"]=> string(14) "eat for energy" ["slug"]=> string(14) "eat-for-energy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(146) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [7]=> object(WP_Term)#3703 (10) { ["term_id"]=> int(218) ["name"]=> string(4) "eggs" ["slug"]=> string(4) "eggs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(221) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [8]=> object(WP_Term)#3702 (10) { ["term_id"]=> int(141) ["name"]=> string(11) "energy food" ["slug"]=> string(11) "energy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(144) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [9]=> object(WP_Term)#3701 (10) { ["term_id"]=> int(154) ["name"]=> string(24) "environmentally friendly" ["slug"]=> string(24) "environmentally-friendly" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(157) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [10]=> object(WP_Term)#3700 (10) { ["term_id"]=> int(222) ["name"]=> string(8) "exercise" ["slug"]=> string(8) "exercise" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(225) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [11]=> object(WP_Term)#3699 (10) { ["term_id"]=> int(206) ["name"]=> string(14) "Faisal Abdalla" ["slug"]=> string(14) "faisal-abdalla" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(209) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" } [12]=> object(WP_Term)#3698 (10) { ["term_id"]=> int(135) ["name"]=> string(6) "family" ["slug"]=> string(6) "family" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(138) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [13]=> object(WP_Term)#3697 (10) { ["term_id"]=> int(139) ["name"]=> string(5) "fiber" ["slug"]=> string(5) "fiber" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(142) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [14]=> object(WP_Term)#3696 (10) { ["term_id"]=> int(223) ["name"]=> string(7) "fitness" ["slug"]=> string(7) "fitness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(226) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [15]=> object(WP_Term)#3695 (10) { ["term_id"]=> int(156) ["name"]=> string(6) "flavor" ["slug"]=> string(6) "flavor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(159) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [16]=> object(WP_Term)#3694 (10) { ["term_id"]=> int(214) ["name"]=> string(11) "flexitarian" ["slug"]=> string(11) "flexitarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(217) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [17]=> object(WP_Term)#3693 (10) { ["term_id"]=> int(133) ["name"]=> string(13) "Friday nights" ["slug"]=> string(13) "friday-nights" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(136) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [18]=> object(WP_Term)#3692 (10) { ["term_id"]=> int(131) ["name"]=> string(3) "Fun" ["slug"]=> string(3) "fun" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(134) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [19]=> object(WP_Term)#3691 (10) { ["term_id"]=> int(161) ["name"]=> string(5) "games" ["slug"]=> string(5) "games" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(164) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [20]=> object(WP_Term)#3690 (10) { ["term_id"]=> int(171) ["name"]=> string(9) "Gardening" ["slug"]=> string(9) "gardening" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(174) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [21]=> object(WP_Term)#3689 (10) { ["term_id"]=> int(153) ["name"]=> string(8) "go green" ["slug"]=> string(8) "go-green" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(156) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [22]=> object(WP_Term)#3688 (10) { ["term_id"]=> int(226) ["name"]=> string(9) "gratitude" ["slug"]=> string(9) "gratitude" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(229) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [23]=> object(WP_Term)#3687 (10) { ["term_id"]=> int(140) ["name"]=> string(14) "healthy eating" ["slug"]=> string(14) "healthy-eating" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(143) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(11) ["filter"]=> string(3) "raw" } [24]=> object(WP_Term)#3686 (10) { ["term_id"]=> int(138) ["name"]=> string(12) "healthy food" ["slug"]=> string(12) "healthy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(141) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [25]=> object(WP_Term)#3685 (10) { ["term_id"]=> int(204) ["name"]=> string(14) "healthy living" ["slug"]=> string(14) "healthy-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(207) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [26]=> object(WP_Term)#3684 (10) { ["term_id"]=> int(152) ["name"]=> string(14) "healthy planet" ["slug"]=> string(14) "healthy-planet" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(155) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [27]=> object(WP_Term)#3683 (10) { ["term_id"]=> int(158) ["name"]=> string(5) "herbs" ["slug"]=> string(5) "herbs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(161) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [28]=> object(WP_Term)#3682 (10) { ["term_id"]=> int(224) ["name"]=> string(4) "HIIT" ["slug"]=> string(4) "hiit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(227) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [29]=> object(WP_Term)#3681 (10) { ["term_id"]=> int(201) ["name"]=> string(8) "holidays" ["slug"]=> string(8) "holidays" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(204) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [30]=> object(WP_Term)#3680 (10) { ["term_id"]=> int(220) ["name"]=> string(9) "hydration" ["slug"]=> string(9) "hydration" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(223) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [31]=> object(WP_Term)#3679 (10) { ["term_id"]=> int(215) ["name"]=> string(9) "jackfruit" ["slug"]=> string(9) "jackfruit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(218) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [32]=> object(WP_Term)#3678 (10) { ["term_id"]=> int(132) ["name"]=> string(4) "kids" ["slug"]=> string(4) "kids" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(135) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [33]=> object(WP_Term)#3677 (10) { ["term_id"]=> int(227) ["name"]=> string(8) "kindness" ["slug"]=> string(8) "kindness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(230) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [34]=> object(WP_Term)#3676 (10) { ["term_id"]=> int(225) ["name"]=> string(5) "local" ["slug"]=> string(5) "local" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(228) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [35]=> object(WP_Term)#3675 (10) { ["term_id"]=> int(142) ["name"]=> string(11) "low calorie" ["slug"]=> string(11) "low-calorie" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(145) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [36]=> object(WP_Term)#3674 (10) { ["term_id"]=> int(207) ["name"]=> string(6) "mantra" ["slug"]=> string(6) "mantra" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [37]=> object(WP_Term)#3673 (10) { ["term_id"]=> int(231) ["name"]=> string(15) "meatless Monday" ["slug"]=> string(15) "meatless-monday" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(234) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [38]=> object(WP_Term)#3672 (10) { ["term_id"]=> int(202) ["name"]=> string(10) "meditation" ["slug"]=> string(10) "meditation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(205) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [39]=> object(WP_Term)#3671 (10) { ["term_id"]=> int(149) ["name"]=> string(13) "mental health" ["slug"]=> string(13) "mental-health" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(152) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [40]=> object(WP_Term)#3670 (10) { ["term_id"]=> int(216) ["name"]=> string(11) "microgreens" ["slug"]=> string(11) "microgreens" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(219) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [41]=> object(WP_Term)#3669 (10) { ["term_id"]=> int(160) ["name"]=> string(7) "mindful" ["slug"]=> string(7) "mindful" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(163) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [42]=> object(WP_Term)#3668 (10) { ["term_id"]=> int(151) ["name"]=> string(14) "mindful living" ["slug"]=> string(14) "mindful-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [43]=> object(WP_Term)#3667 (10) { ["term_id"]=> int(67) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(15) "mindful-walking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(70) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [44]=> object(WP_Term)#3666 (10) { ["term_id"]=> int(81) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(18) "mindful-walking-uk" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(84) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [45]=> object(WP_Term)#3665 (10) { ["term_id"]=> int(105) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(21) "mindful-walking-en-nl" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(108) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [46]=> object(WP_Term)#3664 (10) { ["term_id"]=> int(145) ["name"]=> string(11) "mindfulness" ["slug"]=> string(11) "mindfulness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(148) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [47]=> object(WP_Term)#3663 (10) { ["term_id"]=> int(221) ["name"]=> string(10) "motivation" ["slug"]=> string(10) "motivation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(224) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(11) ["filter"]=> string(3) "raw" } [48]=> object(WP_Term)#3662 (10) { ["term_id"]=> int(230) ["name"]=> string(8) "new year" ["slug"]=> string(8) "new-year" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(233) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [49]=> object(WP_Term)#3661 (10) { ["term_id"]=> int(209) ["name"]=> string(3) "pma" ["slug"]=> string(3) "pma" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(212) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [50]=> object(WP_Term)#3660 (10) { ["term_id"]=> int(208) ["name"]=> string(17) "positive thinking" ["slug"]=> string(17) "positive-thinking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(211) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [51]=> object(WP_Term)#3659 (10) { ["term_id"]=> int(210) ["name"]=> string(10) "positivity" ["slug"]=> string(10) "positivity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(213) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [52]=> object(WP_Term)#3658 (10) { ["term_id"]=> int(150) ["name"]=> string(23) "Reduce carbon footprint" ["slug"]=> string(23) "reduce-carbon-footprint" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(153) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [53]=> object(WP_Term)#3657 (10) { ["term_id"]=> int(147) ["name"]=> string(10) "relaxation" ["slug"]=> string(10) "relaxation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(150) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [54]=> object(WP_Term)#3656 (10) { ["term_id"]=> int(144) ["name"]=> string(17) "satisfying snacks" ["slug"]=> string(17) "satisfying-snacks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(147) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [55]=> object(WP_Term)#3655 (10) { ["term_id"]=> int(155) ["name"]=> string(6) "Spices" ["slug"]=> string(6) "spices" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [56]=> object(WP_Term)#263 (10) { ["term_id"]=> int(146) ["name"]=> string(13) "stress relief" ["slug"]=> string(13) "stress-relief" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(149) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [57]=> object(WP_Term)#3576 (10) { ["term_id"]=> int(203) ["name"]=> string(18) "stress-free living" ["slug"]=> string(18) "stress-free-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(206) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [58]=> object(WP_Term)#3719 (10) { ["term_id"]=> int(159) ["name"]=> string(10) "Vegetables" ["slug"]=> string(10) "vegetables" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(162) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [59]=> object(WP_Term)#3720 (10) { ["term_id"]=> int(213) ["name"]=> string(10) "vegetarian" ["slug"]=> string(10) "vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(216) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [60]=> object(WP_Term)#3721 (10) { ["term_id"]=> int(219) ["name"]=> string(5) "water" ["slug"]=> string(5) "water" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(222) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [61]=> object(WP_Term)#3722 (10) { ["term_id"]=> int(157) ["name"]=> string(11) "weight loss" ["slug"]=> string(11) "weight-loss" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(160) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> 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Faisal Abdalla: Get Hydrated!

Your body works better when it’s hydrated.

Water is your friend. I always encourage people to make small changes, and drinking enough water is one of the easiest changes you can make.

Start with a trickle. Starting small may be just adding in an extra glass of water with a meal, or swapping out another beverage for water during the day. That old adage of eight glasses a day does not have to be your goal. In fact, everyone’s hydration needs are different.

However, if you’re wondering where to start, most adults need approximately one ounce of water for every three pounds, or about 50 ounces for a 150-pound person. Add in another 12 ounces for every 30 minutes that you work out.

Why focus on hydration? Simple, everything in your body works better if you are hydrated. It boosts metabolism, aids muscle repair, improves digestion, and helps circulation.

Another important boost is that water can help you feel full. All too often, we confuse thirst with hunger. So when you’re about to reach for a snack, stop and get some water into your system and then see if you’re still hungry.

Water in many forms. Water all by itself is all you need, but if you’re used to sweeter beverages, try adding some fruit slices to your water. It doesn’t just have to be lemon or lime; think watermelon, cucumber, or even strawberry.

Lastly, staying hydrated isn’t just about chugging water non-stop. Hydration also happens through eating, especially fruits and vegetables. Include food with a high-water content in your meals, such as cucumbers and juicy oranges. When you stock up on a variety of fruits and veggies, you’re also stocking up on water.

Whether you just start with an extra glass of water a day or seek out foods with high water content, the important thing is to keep trying. If you’re looking for a quick way to jumpstart your water intake, check out the Mindful 7-Day Hydration Challenge.

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