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Healthy Eating

Going with the Grains

Looking to expand your whole grain options beyond brown rice? Think old. These ancient grains—some first cultivated millennia ago—have lots to offer to your taste buds and your health.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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