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Make the Most of Your Lunch Break

You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.

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Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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