{"id":8509,"date":"2015-07-09T17:54:44","date_gmt":"2015-07-09T21:54:44","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break"},"modified":"2019-07-11T13:05:52","modified_gmt":"2019-07-11T13:05:52","slug":"make-the-most-of-your-lunch-break","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/uk\/make-the-most-of-your-lunch-break\/","title":{"rendered":"Make the Most of Your Lunch Break"},"content":{"rendered":"<p>Do you spend your lunch hour eating over your keyboard and trying to plow through work? You\u2019re not alone. Only one in five people step away from their desk for the midday meal. But taking a break can help you recharge and be more productive. Consider these smart moves to maximize your break\u2014and return to work feeling refreshed and ready to take on the rest of your day.<\/p>\n<p><strong>Ditch the Gadgets<\/strong><br \/>\nFeeling frazzled? Technology is meant to help us, but research shows that information overload can actually make us less productive. So at lunchtime, unplug. Meet a friend for lunch, read a few chapters of a book, or take a walk outside.<\/p>\n<p><strong>Connect With Nature<\/strong><br \/>\nHead to a nearby park or walking trail, and take in the sights and scents. Spending time in nature can reduce levels of the stress hormone cortisol and improve your mood. It can also boost memory and attention\u2014a handy bonus when you dig back into work.<\/p>\n<p><strong>Get a Move on<\/strong><br \/>\nA super-sweaty gym workout probably isn\u2019t feasible at lunch, but a 30-minute stroll is totally doable. Not only can a daily walk lower your risk for diseases, it can also boost your brainpower and improve your mental state.<\/p>\n<p><strong>Appreciate Art <\/strong><br \/>\nExperiencing art or expressing your own creative side can help reduce anxiety, improve your mood, and prevent burnout. On your break, unwind by working on a craft project, pouring your thoughts into a journal, or listening to your favorite music.<\/p>\n<p><strong> Practice Mindfulness<\/strong><br \/>\nFind a private spot or close your office door, and focus on being mindful\u2014which just means being still and aware of the moment. Being more present can reduce stress and improve creativity and memory. You don\u2019t need to meditate for hours; a few minutes will do. Simply sit in a comfortable position, close your eyes, focus on your breath, and allow your mind to quiet itself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you spend your lunch hour eating over your keyboard and trying to plow through work? You\u2019re not alone. Only one in five people step away from their desk for the midday meal. But taking a break can help you recharge and be more productive. Consider these smart moves to maximize your break\u2014and return to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,80],"tags":[],"class_list":["post-8509","post","type-post","status-publish","format-standard","hentry","category-mind-and-spirit-uk","category-mindful-living-uk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Make the Most of Your Lunch Break - Mindful by Sodexo - United Kingdom<\/title>\r\n<meta name=\"description\" content=\"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Make the Most of Your Lunch Break - Mindful by Sodexo - United Kingdom\" \/>\r\n<meta property=\"og:description\" content=\"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-07-09T21:54:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-07-11T13:05:52+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:description\" content=\"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/uk\/make-the-most-of-your-lunch-break\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/\",\"name\":\"Make the Most of Your Lunch Break - Mindful by Sodexo - United Kingdom\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/uk\/#website\"},\"datePublished\":\"2015-07-09T21:54:44+00:00\",\"dateModified\":\"2019-07-11T13:05:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/uk\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\"},\"description\":\"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindful.sodexo.com\/uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Make the Most of Your Lunch Break\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/uk\/#website\",\"url\":\"https:\/\/www.mindful.sodexo.com\/uk\/\",\"name\":\"Mindful by Sodexo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindful.sodexo.com\/uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/uk\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mindful.sodexo.com\/uk\/author\/admin\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Make the Most of Your Lunch Break - Mindful by Sodexo - United Kingdom","description":"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/","og_locale":"en_US","og_type":"article","og_title":"Make the Most of Your Lunch Break - Mindful by Sodexo - United Kingdom","og_description":"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.","og_url":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/","og_site_name":"Mindful by Sodexo","article_published_time":"2015-07-09T21:54:44+00:00","article_modified_time":"2019-07-11T13:05:52+00:00","author":"admin","twitter_card":"summary_large_image","twitter_description":"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindful.sodexo.com\/uk\/make-the-most-of-your-lunch-break\/","url":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/","name":"Make the Most of Your Lunch Break - Mindful by Sodexo - United Kingdom","isPartOf":{"@id":"https:\/\/www.mindful.sodexo.com\/uk\/#website"},"datePublished":"2015-07-09T21:54:44+00:00","dateModified":"2019-07-11T13:05:52+00:00","author":{"@id":"https:\/\/www.mindful.sodexo.com\/uk\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e"},"description":"You may have only an hour\u2014if even that\u2014for your midday break, but there\u2019s plenty you can do to recharge and power through the rest of your day.","breadcrumb":{"@id":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindful.sodexo.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Make the Most of Your Lunch Break"}]},{"@type":"WebSite","@id":"https:\/\/www.mindful.sodexo.com\/uk\/#website","url":"https:\/\/www.mindful.sodexo.com\/uk\/","name":"Mindful by Sodexo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindful.sodexo.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mindful.sodexo.com\/uk\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindful.sodexo.com\/uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mindful.sodexo.com\/uk\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/posts\/8509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/comments?post=8509"}],"version-history":[{"count":2,"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/posts\/8509\/revisions"}],"predecessor-version":[{"id":14147,"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/posts\/8509\/revisions\/14147"}],"wp:attachment":[{"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/media?parent=8509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/categories?post=8509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/uk\/wp-json\/wp\/v2\/tags?post=8509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}