1.0Mindful by Sodexohttps://www.mindful.sodexo.com/ukrich600338<blockquote class="wp-embedded-content" data-secret="5NBWSPTBvc"><a href="https://www.mindful.sodexo.com/uk/challenge/one-thing-a-day/">Do Just One Thing a Day Challenge</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.mindful.sodexo.com/uk/challenge/one-thing-a-day/embed/#?secret=5NBWSPTBvc" width="600" height="338" title="“Do Just One Thing a Day Challenge” — Mindful by Sodexo" data-secret="5NBWSPTBvc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Get Fit Day 1: Walk toward a goal. While walking, pick an object (car, sign, rock, tree) at least 50 feet ahead of you and focus on it as you walk quickly to reach it. Slow down and catch your breath for a minute or two. Pick another object and go. Research shows that people […]https://www.mindful.sodexo.com/uk/wp-content/uploads/sites/7/2021/06/top-img.jpg