Sign up for bi-weekly tips, tricks, and wellness news!

Contact All recipes

United States

United Kingdom

Canada/en

Canada/fr

Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

View recipes View challenges

Mindful Challenge

4-Week Pool Challenge

Jump in the water for a cool, refreshing way to get fit and have fun this summer.

The Summer Family Shape-Up

Think Outside the House

Fruit & Pomegranate Crunch Bowl

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.

Saturday Morning Adventures

Mindful Challenge

7-Day Hydration Challenge

Honeycrisp Apple Salad

Mindful Challenge

4-Week Pool Challenge

Jump in the water for a cool, refreshing way to get fit and have fun this summer.

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

Think Outside the House

Creative Ways to Take Indoor Activities Outdoors

Fruit & Pomegranate Crunch Bowl

Watermelon, grapefruit and blueberries with pomegranate seed crunch.

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.

Saturday Morning Adventures

Awesome Things You Can Do with Your Family

Mindful Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Honeycrisp Apple Salad

Mixed greens, cider grilled chicken, honeycrisp apples, red onion, gorgonzola cheese, grape tomato, and maple vinaigrette

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Fall Apple & Edamame Wrap

Romaine, edamame, tart apples, craisins, toasted almonds, sunflower seeds, creamy poppy seed dressing & whole grain wrap

New Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Be Kind to the Earth

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

Healthy Habits for Healthy Kids

Roxy helps you discover great ways to be healthy—from breakfast to bedtime—with this Mindful Kids crossword puzzle.