You probably don’t give a second thought to how much you walk. After all, it’s something you do every day. But taking some extra steps can boost your health in surprising ways.
What if there was an exercise that didn’t really feel like exercise, but still provided enormous benefits? Well, there is.
If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.
The scoop on why 10,000 steps a day matters. Plus, no-sweat ways to reach that number.
Of course it’s great for your legs and heart, but the benefits don’t stop there. Walking has your back covered, not to mention your brain, waist, and more.