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Healthy Eating

Summer’s Bounty

For food lovers, nothing beats the peak of summer. With nourishing fresh produce easy to find, you’ll have no problem making delicious, low-calorie meals.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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