Turkey Meatloaf and Parsnip Potatoes

Turkey meatloaf served with parsnip whipped potatoes and balsamic Swiss chard with caramelized shallots

Prep Time: 30 min

Cook Time: 45 min

Yield: 1 Plate (serving)

Ingredients
  • 4 ounce turkey meatloaf
  • 1 tablespoon pizza sauce
  • 4 ounce parsnip whipped potatoes
  • 4 ounce balsamic Swiss chard with shallots
Turkey Meatloaf
Ingredients
  • 3 tablespoons quick oats
  • 1 tablespoon + 1 teaspoon fat free milk
  • 2 3/4 ounces ground turkey, 90/10, raw
  • 1/4 ounce Spanish onions, fresh, chopped
  • 7/8 teaspoon green peppers, fresh, chopped
  • 7/8 teaspoon celery, fresh, chopped
  • 1 3/8 teaspoons egg substitute
  • 1 teaspoon parsley leaves, fresh
  • 1/8 teaspoon table ground black pepper
  • 1 1/8 teaspoon whole clove peeled garlic, fresh, minced
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon thyme leaves, fresh
Pizza Sauce
Ingredients
  • 2 3/4 teaspoons no salt added diced tomatoes, canned
  • dash (to taste) whole clove peeled garlic, fresh, minced
  • dash (to taste) oregano leaves, fresh, minced
  • dash (to taste) onion powder
  • dash (to taste) basil leaves, fresh, chiffonade
  • dash ( to taste) ground black pepper
  • dash (to taste) crushed red pepper flakes, dried
Parsnip Whipped Potatoes
Ingredients
  • 2 3/4 ounce peeled chef (russet) potatoes
  • 1 ounce parsnips, fresh, peeled
  • 1 1/2 teaspoons reduced fat 2% milk
  • dash (to taste) kosher salt
  • dash ( to taste) ground white pepper
  • 1/4 teaspoon Italian parsley leaves, fresh (flatleaf), chopped
Balsamic Swiss Chard with Shallots
Ingredients
  • 7/8 teaspoon canola olive oil blend 80/20
  • 1 ounce peeled shallots, fresh
  • 1 tablespoon + 1/4 teaspoon whole clove peeled garlic, fresh, chopped coarse
  • 3 1/4 ounce Swiss chard, fresh, stemmed
  • dash (to taste) kosher salt
  • 1/2 teaspoon table ground black pepper
  • 1 5/8 teaspoons balsamic vinegar
Instructions
1
Turkey Meatloaf: Mix oatmeal and milk in a bowl. Let stand 10 minutes. Mix remaining ingredients in another bowl until well blended. Line mini loaf pan with parchment paper. Place mixture into pan. Press evenly into pan. Bake in preheated 350 degree oven for 15 to 20 minutes. Let stand 10 minutes.
2
Pizza Sauce: In a blender, pulse tomatoes lightly to crush. Combine all ingredients until well blended.
3
Parsnip Whipped Potatoes: Cut potatoes and parsnips into equal size pieces. Boil for 10 to 15 minutes or until tender. Heat milk over very low heat just until hot. Remove potatoes and parsnips from heat and drain into a colander. Place potatoes in bowl, with electric mixer mix slowly to break up potatoes and parsnips. Mash potatoes and parsnips, adding milk in small portions. Mix in salt and pepper. Garnish with chopped Italian parsley.
4
Balsamic Swiss Chard with Shallots: Heat oil in a skillet. Add shallots and garlic; cook slowly 10 to 15 minutes or until soft and golden brown. Add Swiss chard, salt, pepper, and balsamic vinegar; cook for 5 to 6 minutes or until greens are wilted and vinegar reduces.
5
For Service: Place 1 (4ounce) slice turkey meatloaf, 4 ounces parsnip whipped potatoes and 4 ounces balsamic Swiss chard on a plate. Top meatloaf with 1 tablespoon pizza sauce.
Nutrition Facts:
Calories
340
Carbs
45g
protein
19g
fat
11g
sat. fat
2g
Cholesterol
70mg
sodium
480mg
fiber
7g
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