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Roasted Delicata Squash Stuffed with Spicy Quinoa

Full of fiber and vitamins, this winter squash (easy to spot thanks to its distinctive green stripes) is the perfect partner for hearty, protein-packed quinoa.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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