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Kale and Sun-Dried Tomato Frittata with Potatoes

Today’s most popular superfood, kale, is now making an appearance on the breakfast table. Whip up this super simple frittata for a nutrient-rich start to your day. (Kale is loaded with vitamins A and C, for example. It also has calcium, protective phytonutrients, and omega-3 fatty acids, which are good for your brain and your heart.) And don’t worry, we haven’t forgotten the most important ingredient—flavor!

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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