Mindful Sodexo 
This hearty salad platter is packed with good-for-you fats and heart-healthy omega-3s, thanks to the salmon. Salad greens give it plenty of crunch, and the zesty low-fat buttermilk dressing is so good that you’ll never believe it’s guilt-free.
Print
Follow Our Recipe
Serving Size: 234 g
Ingredients
- 1 pound boneless, skinless salmon fillets
- 4 teaspoons honey
- 2 teaspoons whole grain Dijon mustard
- 1 tablespoon extra virgin olive oil
- 1 tablespoon minced fresh dill
- 1/4 teaspoon salt
- Pinch of ground black pepper
- 1/4 cup light mayonnaise
- 3 tablespoons low-fat buttermilk
- 1 teaspoon cider vinegar
- 1 teaspoon low-sodium seasoned salt
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/2 small head romaine lettuce, coarsely chopped
- 6 ounces baby lettuce greens
- 1 1/4 cups shredded carrots
- 1/2 pint grape tomatoes, halved
- Preheat oven to 375 degrees F. Preheat a baking sheet in oven.
- Coat a large piece of foil with cooking spray. Set salmon on foil. Combine honey, mustard, olive oil, dill, salt, and pepper in a small bowl. Spread over salmon and transfer to the hot baking sheet, using foil as handles.
- Roast until fish is still filmy and slightly moist in center, 10 to 15 minutes. Remove and let cool slightly.
- Meanwhile, whisk together mayonnaise, buttermilk, vinegar, seasoned salt, garlic, onion powder, and pepper in large bowl. Add romaine, greens, and carrots, tossing to coat.
- Divide salad among plates and scatter on tomatoes. Using tongs, break up fish into bite-size chunks and arrange over each salad.
Nutrition Facts: Calories: 214, Carbs: 12g, Protein: 17g, Fat: 11g, Sat. Fat: 2g, Sodium: 504mg, Fiber: 3g
2 Comments
Bonnie Andrews
2019-11-12 01:06:34Do you have a list of vegan menu items?
admin
2019-12-19 21:16:57Hi Bonnie, Thanks for reaching out! If you search the term "vegan" under the "Mindful Meals & Recipe" section on the site, all of our vegan recipes and meals will come up. When you visit our cafés, all the vegan options have a little green icon with the letters “VG” next to it. Hope this helps! Best, The Mindful by Sodexo Team