Guilt-Free Guacamole

Enjoy this delicious Guilt-Free Guacamole.

Prep Time: 10 minutes

Yield: 6 servings

Ingredients
  • 1 10-ounce bag frozen peas, rinsed with hot water
  • 1 avocado, peeled, seeded and cubed
  • ¼ cup diced red onions
  • 1/3 cup nonfat sour cream
  • ½ cup hot salsa
  • 3 tablespoons lime juice
  • ½ cup chopped fresh cilantro
  • ½ teaspoon garlic powder
  • Baked tortilla chips or vegetables for serving
Instructions
1
Place peas and avocado cubes in a food processor and pulse until almost smooth.
2
Transfer mixture to a bowl. Add onions, sour cream, salsa, lime juice, cilantro and garlic powder, and stir to combine.
3
Cover and refrigerate one hour. Serve with tortilla chips or vegetables.
Nutrition Facts:
Calories
100
Carbs
12g
protein
4g
fat
5g
sat. fat
1g
Cholesterol
0mg
sodium
156mg
fiber
4mg
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