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Ingredients
- 1 cup low fat granola cereal
- ½ cup pecan pieces
- ½ cup mini shredded wheat cereal, finely crushed
- 1 cup egg substitute
- ¼ cup fat free milk
- ¼ cup sugar
- 1 teaspoon vanilla extract
- 6 slices wheat berry bread, each cut in half diagonally
- Place granola cereal and pecans in bowl of food processor; cover. Process just until finely crushed. Mix with crushed shredded wheat cereal in shallow dish.
- Mix egg substitute, milk, sugar and vanilla in another shallow dish until well blended. Dip bread in egg mixture. Coat on both sides with cereal mixture. Place on foil-lined baking sheet that has been sprayed with no-stick cooking spray.
- Bake in preheated 450°F oven 10 minutes or until golden brown. Serve immediately with maple syrup. NUTRITION FACTS: 3 Halves CALORIES 410 PROTEIN 15g SODIUM 480mg CARBS 63g SAT. FAT 1.5g FAT 11g FIBER
Nutrition Facts: Calories: 410, Carbs: 63g, Protein: 15g, Fat: 11g, Sat. Fat: 1.5g, Sodium: 480mg, Fiber: 5g
6 Comments
Rhonda Henry
2022-05-13 13:52:25Wow! This looks like the perfect breakfast. Yum!
Rachel Perez
2019-01-24 20:58:10What is the total calories for this meal?
admin
2019-02-28 20:53:15Hi Rachel, Thanks for reaching out! There are 420 calories in this meal. Enjoy! The Mindful by Sodexo Team
Belinda Castaneda
2019-01-20 18:58:16Gonna do the roasted garlic today yum
admin
2019-01-29 19:50:55Hi Belinda, We hope you enjoyed the recipe! The Make it Mindful Team
devau
2019-01-16 17:30:11This garlic dip sounds great.