{"id":14362,"date":"2019-03-13T10:23:38","date_gmt":"2019-03-13T10:23:38","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/nl\/10-minute-ab-blaster\/"},"modified":"2019-09-09T15:20:09","modified_gmt":"2019-09-09T15:20:09","slug":"buikspieren-10-minuten","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/nl\/buikspieren-10-minuten\/","title":{"rendered":"Train je buikspieren in 10 minuten"},"content":{"rendered":"<style>.main-banner-img{display: none;}<\/style>\n<p><!--div id=\"experience-5b3e388642195\" style=\"position: relative; width: auto; padding: 0 0 295.95%; height: 0; top: 0; left: 0; bottom: 0; right: 0; margin: 0; border: 0 none;\"><iframe loading=\"lazy\" class=\"ceros-experience\" style=\"position: absolute; top: 0; left: 0; bottom: 0; right: 0; margin: 0; padding: 0; border: 0 none; height: 1px; width: 1px; min-height: 100%; min-width: 100%;\" src=\"\/\/view.ceros.com\/imprint-content\/sodexo-ab-blaster-workout?heightOverride=2190\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div-->\n<script type=\"text\/javascript\" src=\"\/\/view.ceros.com\/scroll-proxy.min.js\"><\/script><\/p>\n<div class=\"wrap-week has-bg\">\n<h2>5 Ways Faisal&#8217;s Ab Blaster Workout Boosts Your Health<\/h2>\n<p>            Mindful\u2019s fitness ambassador, Faisal Abdalla, says spending even a few minutes a week giving your midsection some TLC delivers a big payback for your health and well-being. Take a look.<\/p>\n<p class=\"part\"><span>1. Better Posture<\/span><\/p>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-7 text-left mar-top-100\">\n<p>Shore up the muscles along your spine, and you\u2019ll be standing and sitting nice and tall. You\u2019ll also be strengthening your bones and protecting your balance.<\/p>\n<\/div>\n<div class=\"col-sm-5 pad-none \">\n                        <img decoding=\"async\" src=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2018\/08\/betterposture.gif\" alt=\"\" \/><\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"part\"><span>2. Improved Heart Health<\/span><\/p>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-5 pad-none \">\n                        <img decoding=\"async\" src=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2018\/08\/healthyheart.gif\" alt=\"\" \/>\n                    <\/div>\n<div class=\"col-sm-7 text-left mar-top-100\">\n<p>When you take steps to whittle away the deepest layer of abdominal fat, you lower your risk for heart disease and other serious health woes.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<p class=\"part\"><span>3. An Easier Time With Daily Tasks<\/span><\/p>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-7 text-left mar-top-100\">\n<p>A strong, stable core makes everyday activities, like bending down to tie your shoes, racing to catch the bus, even sitting at your desk, a breeze.<\/p>\n<\/div>\n<div class=\"col-sm-5 pad-none \">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2018\/08\/everydaystuff.gif\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"part\"><span>4. Faster Weight Loss<\/span><\/p>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-5 pad-none \">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2018\/08\/weightloss.gif\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n<div class=\"col-sm-7 text-left mar-top-100\">\n<p>Strong muscles help maximize your body\u2019s ability to burn calories even when you\u2019re watching funny cat videos.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<p class=\"part\"><span>5. Faster Weight Loss<\/span><\/p>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-7 text-left mar-top-100\">\n<p>The prescription for a sore back? Spend more time on core exercises. Strong abs stabilize your spine and help maintain your full range of motion.<\/p>\n<\/div>\n<div class=\"col-sm-5 pad-none \">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2018\/08\/curebackpain.gif\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"part\">\n<p>     \t\t <i class=\"inf title-st\">At a Glance: Faisal\u2019s Lower Body Blaster HIIT Workout<\/i><\/p>\n<p>\t\t\t Complete this 10-minute circuit three days a week. Perform each exercise continuously for 20 to 40 seconds. Then rest for 20 to 40 seconds before moving on to the next exercise.<\/p>\n<ul class=\"column\">\n<li>Walkouts<\/li>\n<li>High plank reaches<\/li>\n<li>Side plank rotations<\/li>\n<li>Crab toe touches<\/li>\n<li>V-sit crunches<\/li>\n<li>Russian twists<\/li>\n<li>Straight leg bicycles<\/li>\n<li>Plank jumping jacks<\/li>\n<li>Mountain climbersAt a Glance: Faisal\u2019s Ab Blaster HIIT Workout<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2018\/08\/Ab-Blaster-Sheet-Final.pdf\" class=\"btn-st\" data-text=\"Get the Workout\"><span>Get the Workout<\/span><\/a><\/p>\n<p class=\"part\">\n<p>            <a class=\"back-to-top\" href=\"#\">Back to Top<\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 Ways Faisal&#8217;s Ab Blaster Workout Boosts Your Health Mindful\u2019s fitness ambassador, Faisal Abdalla, says spending even a few minutes a week giving your midsection some TLC delivers a big payback for your health and well-being. Take a look. 1. Better Posture Shore up the muscles along your spine, and you\u2019ll be standing and sitting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[181],"tags":[],"class_list":["post-14362","post","type-post","status-publish","format-standard","hentry","category-faisal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Train je buikspieren in 10 minuten - Mindful by Sodexo - Nederlands<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 Minute Ab Blaster\" \/>\r\n<meta property=\"og:description\" content=\"5 Ways Faisal&#039;s Ab Blaster Workout Boosts Your Health\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/nl\/buikspieren-10-minuten\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-03-13T10:23:38+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-09-09T15:20:09+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"10 Minute Ab Blaster\" \/>\r\n<meta name=\"twitter:description\" content=\"5 Ways Faisal&#039;s Ab Blaster Workout Boosts Your Health\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/www.mindful.sodexo.com\/en-nl\/wp-content\/uploads\/sites\/6\/2019\/02\/01-10min-ab-2.png\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/buikspieren-10-minuten\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/nl\/buikspieren-10-minuten\/\",\"name\":\"Train je buikspieren in 10 minuten - 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