{"id":12057,"date":"2015-07-09T17:54:44","date_gmt":"2015-07-09T21:54:44","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break"},"modified":"2020-10-08T09:04:20","modified_gmt":"2020-10-08T09:04:20","slug":"make-the-most-of-your-lunch-break","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/","title":{"rendered":"Doe meer met je lunchpauze"},"content":{"rendered":"<p><strong>1. Even offline<\/strong><br \/>\nHet is zo verleidelijk, in de lunchpauze even Facebook of Instagram checken en een paar WhatsAppjes beantwoorden. Maar voor je het weet staar je 30 minuten naar een scherm. Dat kan leuker: lunch met een collega of vriend(in), lees een paar hoofdstukken in een boek of maak een korte wandeling.<\/p>\n<p><strong>2. De paden op<\/strong><br \/>\nHeb je het geluk dat er een park in de buurt van je werk is? Maak dan een lekkere wandeling en geniet van alles om je heen. Onderzoek wijst uit dat tijd doorbrengen in de natuur het stressniveau verlaagt en je humeur een oppepper geeft. Bovendien verlaagt beweging het risico op bepaalde ziektes en gaan je mentale capaciteiten erop vooruit. Naar buiten dus!<\/p>\n<p><strong>3. Wees creatief<\/strong><br \/>\nDoe eens iets anders met je lunchpauze en schrijf in je dagboek of luister naar je lievelingsmuziek.<\/p>\n<p><strong>4. Doe een mindfulness-oefening<\/strong><br \/>\nVoor een mindfulness-moment heb je niet meer nodig dan een rustig plekje in het park. Of doe gewoon de deur van je kantoor dicht. Ingewikkeld? Helemaal niet. Ga ontspannen zitten, sluit je ogen en focus je op je ademhaling en het hier en nu. Je zult dan merken dat je steeds rustiger wordt.<\/p>\n<p class=\"s4\">\n","protected":false},"excerpt":{"rendered":"<p>1. Even offline Het is zo verleidelijk, in de lunchpauze even Facebook of Instagram checken en een paar WhatsAppjes beantwoorden. Maar voor je het weet staar je 30 minuten naar een scherm. Dat kan leuker: lunch met een collega of vriend(in), lees een paar hoofdstukken in een boek of maak een korte wandeling. 2. De [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,113],"tags":[],"class_list":["post-12057","post","type-post","status-publish","format-standard","hentry","category-balans-nl","category-mindful-living-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Doe meer met je lunchpauze - Mindful by Sodexo - Nederlands<\/title>\r\n<meta name=\"description\" content=\"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.\" \/>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Doe meer met je lunchpauze\" \/>\r\n<meta property=\"og:description\" content=\"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-07-09T21:54:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-10-08T09:04:20+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Doe meer met je lunchpauze\" \/>\r\n<meta name=\"twitter:description\" content=\"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/\",\"name\":\"Doe meer met je lunchpauze - Mindful by Sodexo - Nederlands\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/#website\"},\"datePublished\":\"2015-07-09T21:54:44+00:00\",\"dateModified\":\"2020-10-08T09:04:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\"},\"description\":\"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindful.sodexo.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doe meer met je lunchpauze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/#website\",\"url\":\"https:\/\/www.mindful.sodexo.com\/nl\/\",\"name\":\"Mindful by Sodexo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindful.sodexo.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mindful.sodexo.com\/nl\/author\/admin\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doe meer met je lunchpauze - Mindful by Sodexo - Nederlands","description":"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Doe meer met je lunchpauze","og_description":"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.","og_url":"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/","og_site_name":"Mindful by Sodexo","article_published_time":"2015-07-09T21:54:44+00:00","article_modified_time":"2020-10-08T09:04:20+00:00","author":"admin","twitter_card":"summary_large_image","twitter_title":"Doe meer met je lunchpauze","twitter_description":"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/","url":"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/","name":"Doe meer met je lunchpauze - Mindful by Sodexo - Nederlands","isPartOf":{"@id":"https:\/\/www.mindful.sodexo.com\/nl\/#website"},"datePublished":"2015-07-09T21:54:44+00:00","dateModified":"2020-10-08T09:04:20+00:00","author":{"@id":"https:\/\/www.mindful.sodexo.com\/nl\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e"},"description":"Dat uurtje \u2013 of half uurtje \u2013 lunchpauze kan ervoor zorgen dat je \u2019s middags weer fris en fruitig aan de slag gaat. Maar daar moet je wel wat voor doen.","breadcrumb":{"@id":"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindful.sodexo.com\/nl\/make-the-most-of-your-lunch-break\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindful.sodexo.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Doe meer met je lunchpauze"}]},{"@type":"WebSite","@id":"https:\/\/www.mindful.sodexo.com\/nl\/#website","url":"https:\/\/www.mindful.sodexo.com\/nl\/","name":"Mindful by Sodexo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindful.sodexo.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mindful.sodexo.com\/nl\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindful.sodexo.com\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mindful.sodexo.com\/nl\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/posts\/12057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/comments?post=12057"}],"version-history":[{"count":3,"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/posts\/12057\/revisions"}],"predecessor-version":[{"id":15753,"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/posts\/12057\/revisions\/15753"}],"wp:attachment":[{"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/media?parent=12057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/categories?post=12057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/nl\/wp-json\/wp\/v2\/tags?post=12057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}