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Binnen de topsport is herstellen een belangrijk onderdeel van de training. Goed slapen, voldoende rust pakken zodat het lichaam zich na zware inspanning kan herstellen en de sporter voorbereid is op een volgend moment van pieken. Zonder het structureel inbouwen van rust is het onmogelijk om topprestaties te blijven neerzetten. En net als topsporters zijn […]