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int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [28]=> object(WP_Term)#3554 (10) { ["term_id"]=> int(147) ["name"]=> string(10) "relaxation" ["slug"]=> string(10) "relaxation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(150) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [29]=> object(WP_Term)#3553 (10) { ["term_id"]=> int(144) ["name"]=> string(17) "satisfying snacks" ["slug"]=> string(17) "satisfying-snacks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(147) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [30]=> object(WP_Term)#3380 (10) { ["term_id"]=> int(155) ["name"]=> string(6) "Spices" ["slug"]=> string(6) "spices" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) 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Mindful Sodexo

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Wil je snel je conditie een boost geven? Ga touwtjespringen! Dat kost je maar een paar minuten per dag en je hoeft er niet eens voor naar de sportschool.

Als kind kon je het waarschijnlijk uren vol houden: touwtjespringen. Wat ons betreft haal je dat springtouw weer tevoorschijn en ga je weer beginnen. De eerste keer valt het misschien flink tegen, maar als je deze challenge volgt, houd je het na een maand zomaar 18 minuten vol. Wij geven je 5 goede redenen om te beginnen:

1. Je verbrandt makkelijk en snel veel calorieën: in 10 minuten tussen de 100 en 150, afhankelijk van je gewicht, lengte en leeftijd.

2. Touwtjespringen kost weinig tijd: aan het eind van de challenge kost het je slechts 18 minuten.

3. Je kunt het zowel binnen als buiten doen. Stralend weer? Ga touwtjespringen in het park of gewoon op de stoep.

4. Het is een gratis manier om sterke spieren en botten te kweken.

5. Doordat je tussen de sessies even pauze neemt, is touwtjespringen een goede intervaltraining. Daarmee bouw je conditie op.

nl

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