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Mindful Sodexo

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We dagen je uit om zeven dagen lang bewuster te leven. Wedden dat je na een week lekkerder in je vel zit?

Een bewuste, mindful levensstijl gaat over meer dan gezond(er) eten. Mindfulness – alles met aandacht doen in het nu – heeft allerlei positieve effecten op je gezondheid. Het zorgt ervoor dat je minder stress ervaart, beter slaapt én je hersenen een boost geeft.

Om mindful te leven hoef je gelukkig geen zeeën van tijd vrij te maken of een ingewikkelde training te volgen. De kunst is juist om mindfulness te verwerken in alles wat je zoal doet op een dag. Tiffany Cruikshank, Amerikaanse meditatie-expert en schrijver van Meditate Your Weight, zegt: “Mindfulness-oefeningen zijn heel simpel, de uitdaging is om ze gewoon te dóén. Oefening baart kunst.”

Maar hoe doe je dat nou, mindful leven? Tiffany bedacht de 7-daagse Mindfulness Challenge waarbij je elke dag heel bewust een oefening in mindfulness doet. Je begint met de oefening van dag 1, daarna komt er elke dag een oefening bij. Na een week voel je je beter in balans.

 

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Ja, ik geef toestemming