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Mindful leven We dagen je uit om zeven dagen lang bewuster te leven. Wedden dat je na een week lekkerder in je vel zit? Een bewuste, mindful levensstijl gaat over meer dan gezond(er) eten. Mindfulness – alles met aandacht doen in het nu – heeft allerlei positieve effecten op je gezondheid. Het zorgt ervoor dat […]