Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Say Goodbye to Sit-Ups

Try these five standing exercises for stronger abs.

Sit Less at Work

Five simple ways to stand up more during your workday.

HIIT It!

Check out high-intensity interval training—a fitness trend that lives up to the hype.

Best Stretches for Runners

Five easy stretches you should do before and after your run.

Standing at Work All Day?

If your job requires you to be on your feet, these easy tips can help reduce the stress on your body.

Your Body on Walking

How walking improves your health from head to toe.

Bring Your Workout to the Beach

Going on vacation doesn’t have to mean taking a break from exercise.

Walking Really Works!

Taking some extra steps can boost your health in surprising ways.

Music That Helps You Work Harder

The right tunes can help you get more out of every workout.

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