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    A grilled chicken sandiwch with avocados and pickled cabbage and onions.
    Mindful Recipe

    Sweet & Tangy Grilled Chicken Sando

    A pear and arugula salad with craisins and onions.
    Mindful Recipe

    Poached Pear & Arugula Salad

    Mindful Recipe A wrap with egg whites, kale, and everything bagel seasoning, and hummus.

    Everything Bagel-Spiced Breakfast Wrap

    Whole wheat wrap filled with scrambled egg whites, everything hummus & lemony baby arugula & kale with a...

    Mindful Recipe

    Sesame Hot Honey Shrimp Lettuce Wraps

    Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine...

    Mindful Recipe A delicious wrap with middle eastern ingredients.

    Middle Eastern Everything Wrap

    Soft whole wheat wrap, smoky Everything baba ghanoush, rainbow slaw, roasted mushrooms, chickpeas & a Kalamata dressing

    Mindful Recipe A photo of chicken tacos with limes next to it.

    Mediterranean Chicken Tacos

    Warm hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

    Mindful Recipe An open-faced flatbread sandwich filled with scrambled eggs, avocados, and onions.

    Turkey Chorizo & Egg Breakfast Flatbread

    Whole grain flatbread, turkey chorizo, refried black beans, scrambled egg whites, pickled red onion, avocado & cotija.

    Mindful Recipe A whole wheat tortilla wrap full of slicked turkey, purple picked beets, and lettuce.

    Smoked Turkey Wrap & White Bean Pesto

    White bean pesto, spring mix, roasted beets, pickled carrots, and sliced turkey wrapped in a whole wheat tortilla.

    Mindful Recipe A flat, golden-brown square of baked oatmeal. Next to it are sliced apples and walnuts.

    Baked Apple & Walnut Oatmeal

    Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden.

    Mindful Recipe Cauliflower Gnocchi with Creamy Mushroom Sauce

    Cauliflower Gnocchi with Creamy Mushroom Sauce

    Cauliflower gnocchi in a creamy cashew, roasted garlic & portobello mushroom sauce with broccoli & toasted breadcrumbs

    Mindful Recipe A wrap, sliced in half, and filled with turkey breast, lettuce, tomatoes, and other vegetables. Next to it is a quartered onion.

    Cajun Turkey Wrap

    A whole grain tortilla with Cajun turkey breast, lettuce, heirloom tomato, corn, pickled red onions & yogurt remoulade.

    Mindful Recipe

    Rosemary & Mustard Pork Tenderloin with Couscous

    Herb & mustard roasted pork tenderloin on a bed of parslied couscous with honey balsamic roasted root vegetables.

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    Mindful Recipe

    No-Cook Oatmeal with Almonds and Berries

    Skip the stove and enjoy this hearty breakfast classic chilled.

    Mindful Recipe

    Mexican Turkey-Avocado Wrap

    In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added...

    Mindful Recipe

    Roasted Delicata Squash Stuffed with Spicy Quinoa

    Full of fiber and vitamins, this winter squash is the perfect partner for hearty, protein-packed quinoa.

    Mindful Recipe

    Pecan Crunch Wheat Berry French Toast

    Mindful Recipe

    Asian Pasta Salad

    Move over, mayo-soaked pasta salad. There’s a new, lighter star in town.

    Mindful Recipe

    Kale and Sun-Dried Tomato Frittata with Potatoes

    Today’s most popular superfood, kale, is now making an appearance on the breakfast table. Whip up this super...

    Mindful Recipe

    Mexican Clam Soup (Sopa de Almejas)

    Mindful Recipe

    Greek Omelets with Spinach & Feta Cheese

    Protein-packed eggs are a great way to start your day. Try this tasty twist on a classic omelet,...

    Mindful Recipe A white bowl filled with lettuce leaves, sliced strawberries, rings of raw onions, and almond bits. On the table to its right are two strawberries and scattered chunks of chocolate.
    Plant-Based

    Strawberry Salad & Dark Chocolate Vinaigrette

    This vibrant, refreshing salad is filled with fresh strawberries and crisp lettuce, and tossed in a sweet and...

    Our Favorite Recipes

    Mindful Recipe Two buffalo cauliflower tacos with cabbage and avocado

    Zesty Buffalo Cauliflower Tacos

    Two soft tortillas stuffed with roasted Buffalo cauliflower, crisp cabbage slaw, avocado crema & fresh cilantro

    Mindful Recipe Spinach salad topped with chicken, jalapeno, carrots, black beans, mozzarella and avocado

    Fiery Chicken Salad

    Baby spinach, red pepper chicken salad, jalapeno, carrots, black beans, mozzarella, avocado, sesame seeds and cilantro

    Mindful Recipe

    Jackfruit Chesapeake Cakes & Potato Wedges

    Chesapeake cakes with jackfruit, cilantro and chives served with lemon caper cream, potato wedges and haricot verts

    Mindful Recipe Chickpea pancakes stacked alongside apples, squash, and honey

    Sweet & Spicy Chickpea Pancakes

    Chickpea flour pancakes filled with baked apples and roasted butternut squash drizzled with a hot honey sauce

    Mindful Recipe Two iced coffee popsicles over coffee beans

    Iced Coffee Pop

    Coffee, milk and honey frozen into a healthy popsicle

    Mindful Recipe

    Granola Fruit Tart

    Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry...

    Mindful Recipe Bowl filled with red quinoa, greens, onion, cucumbers, tomatoes, feta, chicken, and olives tossed with Dijon lemon-herb vinaigrette

    Mediterranean Chicken & Red Quinoa Salad

    Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette

    Mindful Recipe BBQ chicken on a whole grain roll with lettuce, tomato, onion, and pickles

    Carolina Gold BBQ Chicken Sandwich Plate

    Chicken on a whole grain roll with lettuce, tomato, onion, pickles & Carolina Gold BBQ sauce served with...

    Mindful Recipe

    Mushroom Stroganoff

    Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh...

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