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Q: Are there any combinations that make sense if I choose to switch to a more high fiber, plant-based diet with less processed foods?

A: Sure, here are a few combinations to consider: Increase fiber, Increase fluids. Insoluble fiber from fruits, vegetables, ...read more

Q: Can a change to a more alkaline diet prevent heart disease or Type 2 Diabetes?

A: It’s suggested that a diet low in red meat and rich in nutrients from the addition of fruits, vegetables, legumes, nuts, se...read more

Q: Are there certain acid/alkaline food combinations that are better for me than others?

A: The theory behind acid versus alkaline diet combinations stems from the idea that refined carbohydrates, red meat and process...read more