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Q: I have Type 2 Diabetes. Will Mindful by Sodexo help me with weight and blood sugar control?

A: We know that eating well to treat a chronic condition like Type 2 Diabetes can be challenging but it is key to keeping weight...read more

Q: Is grilling a healthy cooking method?

A: Like any cooking method where fat drips away from food rather than being eaten, grilling can produce a lower fat and healthie...read more

Q: Any suggestions for trying to eat more whole grains?

A: That’s a great goal. The Dietary Guidelines for Americans recommend making “half your grains whole.” Whole grains have ...read more