Tilapia Milanese

Ingredients:
  • Tilapia Fillets
  • Red Grape Tomatoes
  • Cage-Free Egg Whites
  • Arugula
  • Whole Wheat Bread
  • Lemon
  • Extra Virgin Olive Oil
  • All-Purpose Flour
  • Lemon Juice
  • Garlic
  • Kosher Salt
  • Black Pepper
Nutrition Facts:
Calories
280
Carbs
13g
protein
31g
fat
12g
Cholesterol
65mg
sat. fat
2g
sodium
500mg
fiber
2g

Don’t Miss Out!

Get the latest Make It Mindful news, easy healthy living tips and more with the Mindful e-newsletter.

You might
also like

New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

Go now

New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

Go now

We’re Social