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Mindful Meals

For the Love of Fruit Pizzetta

The winner of the first Make It Mindful contest is Julia’s For The Love of Fruit Pizzetta! This mouthwatering creation features juicy strawberries, and pineapple over Greek yogurt. It’s finished off with a drizzle of honey and crunchy walnuts.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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