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Beef, Garden Vegetable & Orzo Soup

Katelan H. knows just what will bring a smile to your day—her grandmother’s beef stew. That was the inspiration behind the Columbia College undergrad’s bowl of yummy deliciousness. She looked for ways to put a lighter spin on the treasured dish, and our Make It Mindful judges thought she nailed it. Tender orzo pasta (which is a similar shape as rice), Mindful Beef Mushroom Burger, a bevy of vegetables and lots of flavorful spices are slow-cooked to perfection in a healthy vegetable stock. It quickly became one of the judges’ favorites, and we think you might agree. This soup is now available in your Sodexo café.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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