Beef, Garden Vegetable & Orzo Soup

Katelan H. knows just what will bring a smile to your day—her grandmother’s beef stew. That was the inspiration behind the Columbia College undergrad’s bowl of yummy deliciousness. She looked for ways to put a lighter spin on the treasured dish, and our Make It Mindful judges thought she nailed it. Tender orzo pasta (which is a similar shape as rice), Mindful Beef Mushroom Burger, a bevy of vegetables and lots of flavorful spices are slow-cooked to perfection in a healthy vegetable stock. It quickly became one of the judges’ favorites, and we think you might agree. This soup is now available in your Sodexo café.

Ingredients:
  • Mindful Beef Mushroom Burger
  • Vegetable Stock
  • Orzo
  • Corn
  • Fresh Mushrooms
  • Baby Spinach
  • Yellow Onion
  • Lime Juice
  • Worcestershire Sauce
  • Cornstarch
  • Parsley
  • Garlic
  • Kosher Salt
  • Coriander
  • Smoked Paprika
  • Black Pepper
Nutrition Facts:
Calories
100
Carbs
15g
protein
4g
fat
3g
Cholesterol
5mg
sat. fat
1g
sodium
220mg
fiber
1g
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